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Aapa Zubaida k totkay in urdu, totke, recipe Zubaida Apa Face Beauty Tips in Urdu Make a paste of 2 table spoon of milk cream, 1½ table spoons of wheat flour and few drops of lime juice. Daily apply this paste on your face for 5 minutes, then remove it and wash from a fresh water. Apply tomato juice on your face or at least apply it at that particular site of pimples...

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A healthy diet in urdu / hindi Where nature has given us plenty of food in various forms, it has also given us the knowledge and intelligence to find the diet that is most nutritional and fit for us. For this, our regular diet needs to include the following components: Vitamins Minerals Fats Water Carbohydrates and fats To consume the right amount of vitamins and...

A good way to lose weight in urdu / hindi Here are a few foods that will help you lose weight and provide you the nutrients you need to have a healthy normal life. 1. Eggs Studies have proved that eggs does not contain the bad cholesterol and have no part in the causes of heart attacks. It has also been proved that as eggs are full of proteins, healthy fats and makes...

A diet to lose weight in urdu / hindi WEIGHT LOSS DIET PLAN: Follow this weight loss diet plan and watch yourself came back in shape. • For Breakfast: Brown bread with poached egg and tea or coffee without sugar. • For Lunch: Steamed or poached fish or chicken piece with steamed vegetables or raw salad. • For Dinner: Again steamed or poached fish or chicken...

99 names of Allah & their benefits in urdu / hindi meaning translation free download No. Names Of Allah in Arabic In English Meaning Of Allah‘s Names Benefits Of Reciting The Names الله Allah The God’s Name ALLAH, The Unique oneness and The Greatest Name. Allah: He...

7 days diet plan for weight loss in urdu / hindi A balanced and healthy diet meal plan that a great variety and good nutrition are an important part of a diet and exercise regimen. To help you in your weight loss and fitness goals this week, the samples are based nutritional meal plans for different calorie levels on your recommended daily calorie intake to lose weight....

6 important tips for glowing skin in urdu / hindi Add a Splash of Water What better than a splash of cold water on your face especially when the temperatures are rising outside? Make it your daily regimen to wash your face 3 to 4 times. It not only washes away the dirt, but also has a cooling effect. You may opt for a face wash with a mild soap. People who have acne...

5 kg weight loss in a week in urdu / hindi Breakfast (Everyday): 2-3 Nuts (almonds), one fruit (preferably apple) and fresh fruit juice. Or 2-3 eggs (without yolks) and fresh fruit juice/Tea/Coffee. Day 1 (Monday) Lunch: Salad, roti, vegetable and curd. Dinner: Salad, fruits and boiled veggies. Day 2 (Tuesday) Lunch: 1-2 punctured eggs, tea/coffee Dinner: Salad,...

3 day diet for weight loss in urdu / hindi I want to share this with all of you who want to lose their weight. This is a four day diet plan. The web site provides this chart; clams of losing weight 2 kg in four days. Points to Remember Check your weight before and after following this diet plan. After following 4 days diet plan, don’t start eating healthy meal. Don’t...

7 days diet plan in urdu & hindi Day One 1st is FRUIT DAY Take all your favorite fruits Avoid BANANAS Watermelons and Cantaloupe are good options Don’t touch any other Food items Drink 8 to 12 glass Water First day to your diet plan is really important day as you stepping into new world. First day of your diet must be Fruit diet day and you should take 8 to...