Abdominal Fat in urdu, hindi | Belly Fat exercises in urdu, hindi
Most women are struggling with a tummy bulge these days. But with this simple tip you cannot only control that tummy bulge, you can also reduce it to fine belly.
Just take 250 gm grape juice and mix it with 750 gm virgin olive oil. Now pour this mixture in a bottle and leave it under the sun for a week.
Do remember to shake the bottle twice a day during that sunbath week. After a week, strain it in a muslin cloth and preserve the oil in a clean glass bottle.
Now massage your belly with this oil daily and watch your belly come back in shape.
Lose Belly Fat Fast
There is lots of products and medicines in market for weight loss and belly fat. If you really want to lose fat around your stomach then you need determination and hard exercise. By this you can get down your belly fat and get a flatter stomach in no time.
There is some tips for losing belly fat fast
Avoid Sugar, Soft Drinks
Studies has been shows that sugar and soda water soft drinks has harmful effects on your health. So avoid these products to get good results.
Cut carbohydrates your diet
Carbohydrates restriction is a very good way to lose fat stomach, belly and body. This is supported by numerous studies… when people cut carbs, their appetite goes down and they lose weight very effectively.
Islamic dua to stop hair falling Quran Dua in Urdu for Men Women
Eat Rich Fiber Food
Its believe that rich fiber foods help to lose weight and belly fat fast. So include rich fiber foods in your diet.
Aerobic Exercise is Very Effective at Reducing Belly Fat
It is among the best things you can do if you want to live a long, healthy life and avoid diseases. Aerobic exercise like walking, running, swimming, etc has been shown to cause major reductions in belly fat in numerous studies.